1 Aids Digestion - Barley is a good source of soluble fiber, which helps regulate digestion and promote gut health.

2 May Help Manage Blood Sugar - Barley contains beta-glucans, a type of soluble fiber that can slow down the absorption of sugar in the bloodstream.

3 Potential Benefits for Heart Health - The beta-glucans in barley may also help lower LDL ("bad"). cholesterol levels.

4 May Aid in Weight Management - As mentioned earlier, barley's fiber content can promote satiety and potentially help with weight management efforts.

5 Hydration Benefits - Barley water is a natural! source of electrolytes and fluids, making it a hydrating beverage.

6 Source of Antioxidants - Barley contains antioxidants that may help protect cells from damage caused by free radicals.

7 May Promote Cooling Effect - Barley water is considered cooling in some cultures due to its mild diuretic properties, which may be helpful in hot weather.

8 Natural Source of Vitamins and Minerals - Barley water contains small amounts of various vitamins and minerals.




Sources - https://www.dnaindia.com/web-stories/health/8-big-benefits-of-barleyjau-water-1711863691016