Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood swings can affect sleep, energy levels, behavior, and the ability to think clearly.

Symptoms of DEPRESSED PHASE;
- Lack of concentration
- Low self-esteem
- Suicidal thoughts
- Helplessness
- Loss of interest

Symptoms of MANIC PHASE;
- High energy
- Higher self-esteem
- Racing thoughts
- Very quick talking
- Impulsive behaviour

HOW CAN YOU HELP THEM?

1 Let them know that you're interested in understanding their situation instead of just trying to solve their problems.

2 Don't judge or criticize. Let go of things said during tough times, especially if they've apologized or said they didn't mean it.

3 Don't assume mood changes mean they're unwell, everyone's different. If unsure, talk to them to check.

4 Ask open questions to learn more about how they're feeling. For example "what do you need me to understand about it?"

5 Avoid downplaying their experiences. Saying phrases like "everyone goes through tough times" might make them feel like you haven't understood how hard things are for them.

Remember - It's a lifelong condition and can severely affect the life of the patient and the caregivers.