It's recommended to have regular check-ups and blood tests as part of preventive health care, regardless of your age. However, after the age of 30, it's a good idea to consider the following blood tests as part of your routine health screenings;

1 HbA1c (Diabetes screening ) - This test measures the levels of glucose in your blood and can help detect prediabetes or diabetes.

2 Vitamin D test - This test measures the levels of vitamin D in your blood and can help detect a deficiency, which can lead to osteoporosis and other health problems.

3 Vitamin B12 test - This test measures the levels of vitamin B12 in your blood and can help detect a deficiency.

4 Lipid profile - This test measures the levels of cholesterol and triglycerides in your blood, which can help assess the risk of heart disease.

5 Thyroid function test - This test measures the levels of hormones produced by the thyroid gland and can help detect thyroid disorders.

Thank me later 👋