Are you feeling forgetful or struggling to concentrate? Your diet may be to blame. Recent research has shown a strong link between magnesium intake and brain health, especially in women. Unfortunately, many people don’t get enough magnesium in their diets. But don’t worry, increasing your magnesium intake can be simple and delicious with a few easy tips. Read on to learn how to increase magnesium levels in your body for better brain health.

Magnesium is an essential mineral that is required for several important bodily functions, including regulating blood pressure, supporting nerve and muscle function, and maintaining healthy bones. However, many people do not consume enough magnesium in their diets. In fact, according to the National Institutes of Health (NIH), around 50 percent of the population does not get the recommended daily amount of magnesium.

How to increase magnesium levels in your body ?

1 Eat magnesium-rich foods - One of the best ways to increase your magnesium intake is to eat foods that are naturally high in magnesium. Some examples of magnesium-rich foods include - dark leafy greens , nuts and seeds , whole grains , legumes .

2 Choose magnesium-fortified foods - Many foods are now fortified with magnesium to help you reach your daily intake goals. Some examples of magnesium-fortified foods include breakfast cereals, milk and some brands of bottled water.

3 Consider taking a magnesium supplement - If you’re unable to get enough magnesium from your diet, you may want to consider taking a magnesium supplement. Talk to your doctor before starting any new supplements.

4. Limit caffeine and alcohol intake - According to studies, both caffeine and alcohol can interfere with magnesium absorption, so it’s a good idea to limit your intake of these substances.

5 Cook with herbs and spices - Some herbs and spices, such as basil, coriander and cumin, are rich in magnesium. Try adding these herbs and spices to your meals to increase your magnesium intake.


Read more - https://www.healthshots.com/how-to/know-healthy-ways-to-increase-magnesium-levels-in-your-body/amp