You have certain boundaries within yourself that shows how much physical touch and space you wish to share with others. This is completely under your discretion and understands as an aright.

How often do you spend on social media and what do you look at social media consuming and tracking? Its algorithm is designed in a way to force us to do things and overthink.

How much time do you spend on something or some place: You have all the right to set boundaries on certain aspects in your life that you can control. You can set boundaries on what you watch on television or books you choose to read, personal health decisions with movement and nutrition, Topics you wish to discuss with others, Know when to take a break, and Choose mindfully where to budget and spend.