Brain boosting excercise!!

What type of excercise is good for our brain?

there is research to suggest that certain types of physical activities offer individual unique benefits, including:

1) aerobics- Regular aerobic exercise boosts blood flow to your brain, and also boosts the size of your hippocampus, the part of your brain that’s involved in verbal memory and learning.

2) weight training- When you lift weights, you’re really focused on form and performing specific moves, which in turn exercises the neural circuits in your brain.

3) yoga- yoga (meditation) had significant improvements in both verbal memory (the ability to remember word lists) and visual-spatial memory (the ability to find and remember locations).

4) dancing- Research concluded that dance interventions improved cognitive function in dementia patients.

These researches have been conducted by experts and concluded this result.

So do work on brain boosting excercise..