Exercising the brain is important as it will help to improve the memory, focus or daily functionality which is a top priority for many older adults. But the age doesn't matter here and all can benefit from including a few simple brain exercises into their daily life.

The brain is involved in everything we do and like any part of the body, it needs to be cared too.

Here are some of the brain exercises you can do to have a better wellbeing.

Try your hand at cards

When was the last time you played the game of cards? There are researchers which was conducted a study in 2015 on mentally stimulating activities for adults, Let's say a quick card game could lead to greater brain volume in several regions of the brain.

Build your vocabulary 

A rich set of vocabulary has a way of making you sound smart and can also widen your knowledge of words.

Dance your heart out

The Centers for Disease Prevention and Control finds that by learning new dance moves it can increase your brains processing speed and memory. In other words, bust a move on the dance floor and your brain will thank you.

Listen to or play music

An easy way to increase your creative brain power is to turn on some music.

Use all your senses

2015 research report suggests that using all your senses can help in strengthening your brain.

Sources: https://www.healthline.com/health/mental-health/brain-exercises#try-a-new-route