1 Meditation - Meditation generally entails directing one's focus in a serene and controlled manner. Meditation can offer numerous advantages for both the mind and the body.

2 Playing Games - Engaging in card games or board games can provide an enjoyable means of socializing or spending leisure hours. Furthermore, these pastimes can have potential cognitive benefits for the brain.

3 Crosswords - Solving crossword puzzles is a well-liked pastime that has the potential to activate the brain. Crossword puzzles might postpone the onset of memory decline in individuals with preclinical dementia.

4 Jigsaw Puzzles - Engaging in jigsaw puzzles can be a satisfying pastime and potentially offer brain-related benefits. Studies suggest that consistent involvement in jigsaw puzzles may serve as a safeguard against the effects of aging on the brain.

5 Sudoku - In a study conducted in 2019, involving individuals aged 50 to 93, it was observed that those who regularly engaged in number puzzles tended to exhibit enhanced cognitive function.

6 Chess - A 2016 meta-analysis suggests that activities like chess can improve memory, executive functioning (goal-directed behavior), and information processing speed.

7 Video Games - In a 2015 review, it was observed that certain video game genres, including action, puzzle, and strategy games, could potentially enhance attention, problem-solving abilities, and cognitive flexibility..

8 Socialising - Socialising with friends can be mentally stimulating and may help protect cognitive function.

9 New Skills - Learning new, mentally challenging skills, like quilting or photography, can boost memory function, as per a 2014 study with older adults.

10 New Language - In 2019, a review suggested that bilingualism might enhance brain connectivity and possibly delay Alzheimer's and dementia onset.

11 Music - In 2018, a Brain Sciences study revealed that when people listen to music they enjoy, it activates and links various parts of the brain, leads to improvements in cognitive function and overall well-being.


Sources- https://www.stylerug.net/web-stories/brain-exercises-to-improve-memory/