1 Omega-3 Fatty Acids - Found in fish oil, these fatty acids support brain function and enhance memory.

2 Bacopa Monnieri - A herb with cognitive-boosting properties, known to improve memory and reduce anxiety.

3 Ginkso Biroba - A large tree with fan-shaped leaves, Ginkgo Biloba enhances blood flow to the brain, potentially improving memory and cognitive function.

4 Phosphatidylserine - A natural compound vital for cell function, often used to support memory and cognitive performance.

5 Rhodiola Rosea - This adaptogenic herb is believed to reduce mental fatigue and enhance memory.

6 Acetyl-L-Carnitine - Amino acid that boosts energy production in brain cells, supporting cognitive functions.

7 Vitamin B Complex - Essential for brain health, especially B6, B9 (folate), and B12, which play roles in memory and cognitive function.

8 Curcumin - Found in turmeric, it has anti-inflammatory and antioxidant properties that support brain health and memory.



Sources - https://www.wionews.com/web-stories/life-fun/8-brain-health-supplements-that-boost-memory--1701014972640