Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Foods that are good for your brain can help keep this crucial organ healthy and can improve your ability to do specific mental tasks, such as memory and concentration.

1 Turmeric is a powerful anti- inflammatory and antioxidant. it eases depression, boosts memory.

2 Blueberries are rich in antioxidants and improve memory.

3 Nuts, Omega 3 fatty acids in nuts like almonds, walnuts and flaxseeds - sharpen memory and boosts Brain health.

4 Broccoli is rich in Vit K and a powerhouse of antioxidants.

5 Pumpkin seeds are rich in micronutrient Zinc and magnesium whic are important for brain function.

6 Dark Chocolate is a mood booster. It's packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.

7 Eggs are a rich source of several B vitamins and choline, important for regulating mood and promoting proper brain function and development.

You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.