Buckle up for this one. Thighs (quads & hamstrings) and booty (all three glute muscles);

1 Diagonal Squat 80/20 - 80% of weight in front foot.

2 Double Pulse Squat/Deadlift Combo - Exhale with each pulse.

3 Single Leg RDL Rotation - Hinge at hip.

4 SL Glute Bridge - Exhale as hips.

5 Banded Lateral Hops or steps - Low impact.

Thank me later 👋