Cake is as unhealthy as it gets!

Do you even know the amount of sugar this dessert has?

It's no secret that cake contains a lot of sugar, which is one of the key unhealthy elements.

As per reports, for women, the American Heart Association advises limiting added sugar intake to no more than 100 calories per day and for males, no more than 150 calories per day.

Angel-food cake includes roughly 15 grammes of sugar per serving, while a slice of white cake has slightly more than 26 grammes.

A single slice of white cake without frosting has four calories per gramme of sugar, which means that it exceeds the recommended daily sugar intake for women.

For the majority of healthy individuals, exceeding your daily allowance of added sugar is not a problem, but avoid doing it frequently.

Which means, avoid cakes at ALL COST!