Integrity Score 270
No Records Found
No Records Found
Yes, it indicates that a plant-based diet low in saturated fat can help reverse the buildup of fatty deposits in the arteries known as plaque.
It is possible to stop and even reverse heart disease symptoms simply by converting to a whole-food plant-based diet. The longer you eat plants, the better your blood vessels will recover.
However, this diet must be combined with a healthy lifestyle that includes moderate-intensity exercise, stress management, and not smoking.
If you do have a case of arteries blockage though, you should never rely on a diet alone. While it will help manage it and prevent any further blockage, consulting a doctor is always important.