Humans have long looked for ways to improve their sexual experience, including trying to discover the best foods for sex. Several foods and supplements may help boost your libido and improve sexual performance.

Foods like certain fruits, vegetables, nuts, and seeds that support overall cardiovascular health may indirectly have a positive impact on sexual function. Similarly, some supplements like L-arginine, ginseng, and maca root have been studied for their potential effects, but results vary and more research is needed.

It's important to consult with a healthcare professional before trying any supplements or making significant dietary changes for sexual performance enhancement.