Sexual wellness is an essential aspect of an individual’s overall health and wellbeing but while having a good diet and nutrition helps in improving physical health, there are several mental health factors that impact an individual’s sexual wellness.

Lifestyle factors like diet and exercise can indeed affect sexual performance. A healthy diet and regular exercise can promote good cardiovascular health, which is important for maintaining proper blood flow to the genital area. This can contribute to better sexual function. Additionally, exercise helps improve stamina, energy levels, and overall confidence, which can positively impact sexual experiences. On the other hand, poor diet, lack of exercise, and certain unhealthy habits like smoking and excessive alcohol consumption can have negative effects on sexual performance.

Recognising and addressing these factors can help individuals overcome sexual health challenges and enhance their overall quality of life. It is essential to seek professional help when needed and maintain open communication with partners to foster a healthy and fulfilling sexual life.