The Maggi has us drooling from childhood memories to the college time and the adventurous trips we’ve taken with our friends !

Maggi is connected with so much that even the most healthy food devotee finds it difficult to resist ! But the big question is - Can we eat maggi while on diet ??

🟢Let’s quickly see the nutritional value ;

🔹A single serving of Maggi contains 205 calories .

Protein : 9.9gm

Carbs : 131

🔹Maggi has lower calories as compared to other snacks so you may consume it while on your weigh loss journey .

🔴But here are few things to remember ;

🔷 Maggi is a popular comfort meal and a great snack for a movie night , it isn’t the healthiest food option !

🔹It doesn’t have any vitamins , dietary fibre or minerals .

🔹It possibly has more chemicals to extend the shelf life and enhance the flavour .

🔹It has high fat , carbs and salt content .

🔹People tend to over indulge and consume more than they had planned .

🔹Maggi lacks proteins and fibers so it may not be the ideal way to reduce weight .

🔹Limit eating maggi to 1-2 times a month .

You may have it while on diet but it has negligible nutritional value !

Tell us in notes which kind of maggi is your favourite 🍜