Yes, it is possible to lose weight without cutting carbs. While low-carb diets can be effective for some individuals, they are not the only path to weight loss. The key to weight loss is creating a calorie deficit, which can be achieved by managing overall caloric intake and expenditure.

Carbohydrates are an essential macronutrient that provides energy, and many healthy foods like fruits, vegetables, and whole grains are carb-rich. Instead of cutting carbs entirely, focus on making wise choices. Opt for complex carbs over simple sugars, as they provide sustained energy and satiety.

Portion control and mindful eating are crucial; monitor portion sizes and avoid excessive calorie intake from any source. Combine a balanced diet with regular physical activity to boost metabolism and burn calories.

Ultimately, the key is finding an eating plan that suits your preferences and lifestyle while maintaining a caloric deficit, whether that includes carbs or not. It's about moderation, balance, and sustainability in your approach to weight loss.