Soya along with panner is considered to be a great source of protein for all those who are vegetarian . And yes if you like spicy food then there is nothing better than soya chaap
But is soya chaap healthy ??

We all think that soya chaap is made of soya flour and is super healthy to include in our Weightloss journey ! But wait
Soya chaap is not at all healthy !

Yess !!! You confused ?

So a lot of people think that soya chaap has soya , contains protein . But the fact is that it contains 99% Maida . So all those people who eats soya chaap because they wanna have protein are actually eating Maida . Eating it on regular basis will gain your weight and raise your cholesterol and increases insulin levels .

So please take care !