Yes, you can introduce watermelon to your baby when they are around 6 months old, as it can be a refreshing and hydrating addition to their diet, especially if they are ready for solid foods. Watermelon is rich in vitamins A, B6, and C, and contains antioxidants such as lycopene, which supports heart health and the immune system. Additionally, it is high in water content, making it excellent for keeping your baby hydrated. Since watermelon is naturally sweet and soft, it’s also usually appealing to babies.

When giving watermelon to a 6-month-old baby, it is crucial to prepare it safely to avoid choking hazards. Serve watermelon pureed or as a very fine mash initially. As your baby grows and becomes more adept at handling textures, you can offer watermelon in small, fingertip-sized pieces that they can pick up themselves. Always remove any seeds to prevent choking, and ensure that the baby is seated upright and supervised while eating. As with any new food, introduce watermelon to your baby’s diet gradually and watch for any signs of allergic reactions.