Can You Handle The Rock’s Chest Workout?💪

Want a pair of pecs that will rival Dwayne Johnson's? Of course you do. We all do. Hence why we are writing this article and you're reading it.

So, let's not waste any more time.

(Related: The Rock's pain and gain workout)

Get cracking on this workout that combines a variety of compound exercises with isolation moves. The end result? A chest and boulder shoulders that will turn heads in the crowd. Or the beach. Well, basically wherever.

1. Incline barbell bench press

Sets: 4
Reps: 12, 10, 8, 6
Rest: 60 secs

2. Dumbbell bench press

Sets: 4
Reps: 12
Rest: 60 secs

3. Seated dumbbell shoulder press

Sets: 4
Reps: 12
Rest: 60 secs

4. Flat dumbbell fly

Sets: 3
Reps: 12
Rest: 60 secs

5. Cable crossover

Superset with the dips

Sets: 3
Reps: 15
Rest: None

6. Dips

Sets: 3
Reps: To failure
Rest: 60 secs