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Yes. It turns out that while it’s hard to spot a silent stroke and even harder to restore areas of the brain affected by them, it’s relatively easy to keep one from happening in the first place.
Here are some preventive things you can start today.
👉Get blood pressure under control.
ResearchersTrusted Source have found that high blood pressure raises your risk for having a silent stroke.
👉Exercise-
One 2011 study showed that 30 minutes of moderate exercise five days a week may reduce your chances of having a silent stroke by up to 40 percent. If
👉Cut down on the salt intake.
The American Stroke Association recommends that you cut your sodium intake to lower your blood pressure and reduce your risk for stroke.
👉Lower your cholesterol levels.
To reduce stroke risk, your overall cholesterol level should be lower than 200 mg/dL. Your HDL (good) cholesterol should ideally be 60 mg/dL or higher. Your LDL (bad) cholesterol should be under 100 mg/dL.
👉Stamps out your smoking habits.
If you’re still smoking, you can cut your stroke risk by quitting. Smoking is associated with an elevated risk for heart disease and stroke.
👉Ditch the diet drinks. A recent studyTrusted Source noted that drinking artificially sweetened drinks can raise your risk for both dementia and stroke.
👉Eat your veggies.
Have five or more servings of fruits and vegetables each day.
Keep diabetes in check. Diabetes is a known risk factor of stroke.