Cbum's workout routine!💪

The following workouts are based on Cbum’s most recent sessions, with plenty more examples being available on his YouTube channel.

In addition to these weight-training sessions, Chris does a lot of cardio – up to one to two hours daily in comp prep.

Even during the off-season, Cbum performs cardio such as outdoor cycling four times per week to maintain heart health and conditioning.

Exercise Sets x Reps Rest

Rope tricep pushdown

Rope overhead extension

EZ bar curl

Incline dB tricep extension

Incline dB curl

Incline dB alternating hammer curls

V-handle cable curls

Single-arm cross-body cable extension

I just love doing arm's workout and i also wanna give it a try !

Cbum's workouts are best you must try these out!

Comment below if this works for you!