Circadian regulation and insurance levels🌞🌙⏰

The development of INSULIN RESISTANCE is a multifactorial process that usually results in the accumulation of visceral fat and systemic development of low-grade chronic inflammation as well as Increased impact on the function of receptors p insulin eripheries.

😩Icos this usually generates physical and emotional pathological processes, since the person has greater energy demand especially at the expense of carbohydrate intake.

🍽️Nutrition,

🏋️‍♀️sports/exercise

💊management of MELATONIN biorythm?

⏰🌙🌞

The circadian system evolved to generate 24-hour rhythms in behavioral and physiological processes. This allows the organism to anticipate and adapt to predictable rhythmic changes in the environment (e.g. light/dark cycle) caused by the Earth's rotation.

⚠️Competition of high melatonin concentrations with human food intake lowers glucose tolerance, while high melatonin during fasting can facilitate less cell recovery.

⚠️Shift workers,

⚠️Night Eaters

⚠️Melatonin users are susceptible to adverse effects caused by competitive food intake and high levels of melatonin.

There's a daytime pace in glucose tolerance in healthy humans, with a decline in glucose intolerance during the vigil. Such rhythm persists when the influence of environmental/behavioral cycles is removed, indicating circadian regulation.

👉Melatonin, with its natural increase and glucose tolerance inhibiting action, may contribute to the natural reduction of glucose intolerance in humans, some other generally accepted regulatory pathways include the autonomous nervous system, oscillating hormones.

Sources- Instagram