Precautions are always better !

1 Eating fast and not chewing properly . Eat slowly , chew effectively for harmonious digestion .

2 Drinking way too much water before meals ! Avoid drinking too much water right before or after the meals . Consume water 20-30 min of gap pre / post meals .

3 Snacking 60 - 90 minutes after your meal . SAY NO TO NON REQUIRED SNACKS 60-90 min of your main meals , allowing the natural course of digestion and organic hunger .

4 Not getting enough sleep ! Less sleep = incomplete digestion = low metabolic
rate . Results in bloating , acidity & overall fatigue .

SAVE YOUR GUT - SAVE YOUR HEALTH !