Integrity Score 110
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I haven't ever been consistent to be honest, I usually used to study a day or a week before the exams and that used to work for me very well, so I never cared about consistency until recently I actually gave it a try during my preparation for a competition exam, which made me realise that it helps you evaluate yourself, also keeps you accountable and prominently helps you build discipline.
The power of consistency makes you control your results, additionally you can see from various examples from your day to day life about the effect of it, for instance, brushing your teeth.
The central objective should be keep working, no matter what, stop questioning ourselves, having patience and evaluating ourselves, which is the hardest part.