Cookware Materials - When considering cookware materials that are good for gut health, it's important to choose those that minimize the risk of leaching harmful substances into your food.

What To Try - Here are some of the best options;

1 Stainless Steel - This is one of the safest cookware materials. High-quality stainless steel, especially those.

2 Cast Iron - Properly seasoned cast iron cookware provides a natural non-stick surface and is safe for cooking at high temperatures.

3 Enamel-Coated Cast Iron - This combines the benefits of cast iron with an enamel coating that prevents food from reacting with the iron.

4 Ceramic - 100% ceramic cookware is made without toxic chemicals like lead, cadmium, or PTFE (Teflon).

5 Silicone - Food grade silicone is safe for cooking at moderate temperatures.

6 Titanium - Cookware coated with titanium is nontoxic and doesn't leach metals or chemicals into your food.




Sources - https://curlytales.com/web-stories/skip-teflon-cookware-materials-that-are-good-for-your-gut-health/