Living with a long term health condition can be a frightening and disorienting moment for one. Once you have moved beyond the initial shock of the diagnosis it will be helpful to learn how to cope with the daily stresses of living with the illness.

When living with a long term condition can make you vulnerable. In addition to the everyday challenges most of the people face, chronic illness which adds to the layer of stressors such as:

• coping with pain or discomfort from your symptoms

• taking precautions to manage your condition and practice self-care care.

• adjusting to new limitations which your conditions puts on your life.

• manage the increased financial pressures

• cope with feelings of frustration, confusion, or isolation

Here are some strategies to cope

• Know about Your Condition

• Become a Self-Manager

• Manage Emotions

• Manage Relationships

• Be Adaptable

Source: https://www.healthline.com/health/depression/chronic-illness#Understand-Your-Condition