Custard apple is a tropical fruit and it is known with various names such as sugar apple, Cherimoya, sitaphal, sharifa and bullocks-heart due to it's structure. Custard apples have white slimy flesh with a grainy texture and colour, and seeds are generally black or brown. Ripe custard apples have a very mellow-sweet smell. This is a very delicate fruit as it crushes easily. It has many health benefits and should be included in your daily diet atleast once in a while. It is rich in fiber, vitamins, and minerals which results in benefits such as boosting immunity, reducing inflammation and promote eye and heart health. However, overconsumption can also lead to a number of side effects. This fruit was originally grown in America, but now Maharashtra has the highest yield of high quality custard apples in India. This is also grown widely in Gujrat, Madhya Pradesh and Chhattisgarh.

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