Cycling plays a significant role in fitness for several reasons.
Firstly, it is a great cardiovascular exercise that helps improve heart health, increase stamina, and burn calories. Regular cycling can contribute to weight management and assist in achieving overall fitness goals.

Additionally, cycling is a low-impact activity that puts less strain on joints compared to high-impact exercises like running. This makes it an excellent choice for individuals with joint issues or those looking for a gentler form of exercise.

Furthermore, cycling engages various muscles in the lower body, including the quadriceps, hamstrings, calves, and glutes. It helps build strength, endurance, and tone the lower body. It also enhances core stability and balance.

Cycling can be an enjoyable and social activity, allowing individuals to explore their surroundings and experience the outdoors. It can also serve as a mode of transportation, incorporating physical activity into daily routines.