1 White Bread and Refined Grains - Foods made from refined flour, such as white bread, pasta, and rice, can cause rapid spikes in blood sugar levels.

2 Sugary Drinks - Even without added sugar, beverages like fruit juices can be high in natural sugars, leading to spikes.

3 Pastries and Baked Goods - Cakes, cookies, donuts, and other baked goods often contain refined carbohydrates and sugars that cause spikes.

4 Breakfast Cereals - Many cereals, even those marketed as healthy, can be high in refined grains and sugars.

5 Instant Oatmeal - Flavoured and instant varieties often contain added sugars.

6 Starchy Vegetables - Potatoes (especially mashed or fried) and corn can lead to higher blood sugar levels compared to non-starchy vegetables.

7 Dried Fruits - Dried Fruits can be very concentrated in natural sugars.

8 Snack Foods - Chips, crackers, and other processed snacks often contain refined carbs and sugars.

9 Certain Fruits - High-Gl fruits like watermelon and pineapple can cause spikes, though they are generally healthier than processed foods.

10 Dairy Products - Flavoured yogurts and milk can contain added sugars.




Sources - https://www.businessinsider.in/science/health/food/webstories/10-daily-foods-that-cause-blood-sugar-spikes/slidelist/111405695.cms