Think of Calcium and the first thing that comes to your mind is milk and milk products. Milk is a fair and easy source of calcium but relying completely on milk solely for your calcium requirement is not advisable. Milk has 125mg of Calcium per 100grams. At the same time commercial milk may come with its own set of health hazards. There are plenty of dairy-free sources that have much more calcium.

1 MORINGA POWDER
2 SESAME SEEDS
3 CHIA SEEDS
4 RAGI
5 TOFU
6 FENUGREEK LEAVES
7 ALMONDS
8 RAJMA
9 FIG DRIED

Vegans or Lactose intolerants can make these a part of their diet for meeting the RDA.