Chana dal

Made out from split chickpeas, chana dal is a powerhouse of minerals and protein. It's especially helpful for vegans and vegetarians who are looking for protein alternatives.

Masoor dal

It's a versatile and easily digestible dal variety. Which promotes hearth health, boosts digestion and helps in weight management. It also aids in muscle repair and growth.

Urad dal

Urad dal is highly nutritious and protein packed. It's rich in iron, calcium, potassium and B vitamins. It promotes hair and skin health.

Green moong dal

It's a low calorie food which is easy to digest and gives a lot of health benefits, such as manages blood pressure, detoxifies the body and so.

Rajma

It's not only finger kicking good, but also, and incredible source of protein. It's filled with essential minerals like iron, magnesium and phosphorus which contributes to bone strength.

Source: https://www.dnaindia.com/web-stories/lifestyle/8-dals-with-highest-protein-content-1700985816904