Dates are beneficial in the prevention and curing of the cold, cough and running nose. They contain vitamin C, a potent antioxidant that fights infections and keeps the immunity strong against cold and cough. Eat dates in the morning on an empty stomach to manage cough and cold.

Take 3 dates and boil in 1 glass of milk for 10 minutes over low heat. Drink 2 times a day. This remedy is ultimate for dry cough.