Day 2

Stick onto the wholesome grains such as Dalia or Oats for a consistent start. Ragi or bajra roti along with Aloo gobi sabzi and dal. Repeat them in a balance, protein rich meal with a soothing bowl of soup, along with some wholewheat bread. 

Day 3

Start your day with quinoa or Oats featuring a colorful seasonal veggies. Go for bajra, ragi or jowar roti along with delightful palak sabzi. Make sure that your dinner is protein rich and you can include grilled chicken or kidney bean curry, along with a side of roasted winter veggies.

Sources: https://m.timesofindia.com/life-style/health-fitness/web-stories/winter-diet-plan-for-7-days-of-the-week/photostory/106155390.cms