Day 2 page-wise quotes

101 ESSAYS that will CHANGE how YOU THINK

Page 16:

"the past did not prevent them from achieving the life they want, it facili tated it. This doesn't mean to disregard or gloss over painful or traumatic events, but simply to be able to recall them with acceptance and to be able to place them in the storyline of your personal evolution"

"when anger = self-recognition. Most negative emotional reactions are you identifying a disassociated aspect of yourself."

"The things you love about others are the things you love about yourself. The things you hate about others are the things you cannot see in yourself."

Page 17:

"Your routine could be traveling to a different country every month. It could be being routinely un-routine. The point is not what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes. "

"the point is that you decide and then stick to it. In short, routine is important because habitualness creates mood, and mood creates the "nurture" aspect of your personality"

Page 18:

"Your habits create your mood, and your mood is a filter through which you experience your life."

"The point is that it's not one thought that throws us into a tizzy. It's the pattern of continually experiencing that thought that compounds its effect and makes it seem valid."

"With no regulation, focus, base or self-control, anything can persuade you into thinking you want something that you don't actually."

"we're basically impaled with the fear that we're unhappy be cause we're not doing "enough."

Stay tuned 👀!!