Day 4

Delve into the nutritious bowl of quinoa or Oats topped up with colorful seasonal veggies. Choose among bajra, ragi or jowar roti which is paired with bhindi, okra and dal. For dinner you can cook chickpea fry along with stir fried winter greens.

Day 5

You can start your day with a warmth of cumin infused lukewarm water, along with Dalia or Oats. Ragi or Bajra roti accompanied with a flavourful Baingan (Egg plant) sabzi and dal for lunch. You finifhs off for the day with Masoor Dal soup, served along with a variety of steamed winter vegetables.

Source: https://m.timesofindia.com/life-style/health-fitness/web-stories/winter-diet-plan-for-7-days-of-the-week/photostory/106155390.cms