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Defeating the demons within
welcome to the episode in this series. most friends who don't wish to participate in physical fitness regimes or don't wish to push the bar too much or are hesitant to do so a very good logical reasons not to do so also it would seem my journey started when I purchased my first cycle at the age of 60.
Watch the video - https://youtu.be/E99Ka1GagbY?si=E47RftD3q9s6KnEw