I am Aradhana Sareen and I believe diabetes is definitely a lifestyle disease and can be managed with change in lifestyle.

There is so much new research happened, as people talk about foor therapy and reversal of diabetes .

First a little bit about my journey with diabetes. We all have heard people talk about power going away from the organs, once you get diabetes, you can actually feel it happening. .

Over a period of time it takes a tool on you and starts impacting you. And it definitely becomes a disabler.

Coming back to me, I was diagnosed with diabetes six years ago, medicines were given and some lifetsyle changes advised. But once you start on medication, it keeps on increasing gradually.

I had a desire to lead a better life that is when I heard about Ishi Khosla, I feel one needs a guided dietary programme if you need to reverse or control diabetes. I took it as a challenge and went on my journey to control diabetes. I also started taking supplements, went on a gluten free, diary free diet. I could see change in me, even my husband could see the change in me.

I am a happier person now. I am getting my energies back, my weight has started coming down. So its simple. It is the choice I have to make, between the food I like to eat and the life I want to live. It a choice of good health.

I am eating nutrient dense food which is what my body needs. My chronic pains are gone. I can go for walks, climb up the stairs. I have found strength just coming back to my legs. There's a joy in my everyday life. I feel much healthier, more focused, much more energetic. It has changed the environment of our entire house. It determined and discipline, and have to be motivated .I am 53 years now and I am a working woman. I have to get healthy for my children. I dont want to grow old and be a burden on them .