Did you know that mindful masturbation offers several scientifically proven benefits? It can reduce stress, improve sleep, and boost mood, all while promoting a healthier understanding of your body. Let's dive into scientifically backed tips to help you make the most of this self-care practice;

1 Engage All Your Senses - Explore different textures, temperatures, and sensations.

2 Try Edging - It can lead to more intense and satisfying climaxes when you finally let go.

3 Use Your Imagination - Visualising your desires can increase pleasure and boost your mood.

4 PRO TIP - Use quality lubes or oils for a scientifically smoother experience.

Thank me later 👋