SUGGESTED DIET

On rising

Methi seeds water

Green tea / tea without sugar with soaked nuts (8-10)

Karela Juice shot ( 50ml)

Breakfast:

Eggs (2) / different daal cheela (2) / daal idli (2-3) / daal cutlets (2-3) / sprouts (1cup)

Mid morning

Vegetables juice

Lunch

Salad

Vegetables

Daal with boiled millet or quinoa (½ cup)/ quinoa roti (1-2) / jackfruit flour roti (1-2)

Evening

Tea without sugar

Roasted makhana ( ½ cup) / roasted chana (2tbsp)

Dinner 4days:

Soup

Steamed vegetables or sauted vegetables

3davs:

Soup vegetables or sauted vegetables

Grilled fish or chicken ( upto150mg)