DIET DO'S AND DON'TS ❌

DIET doesn't have to be a four-letter word. It's all about the DOs and DON'Ts that work for you!

✔️ &DO'S;
• Enjoy high-quality calcium foods
• Include whole grains, lean protein, fruits, and vegetables
• Consider Supplements

❌ DON'T;
• Skip Breakfast or other meals
• Overload on sugar/salt
• Consume alcohol