Having a fuller diet and including foods like
pulses and leafy greens can help regulate your milk supply.

Consuming garlic in moderation can also help you in
maintaining a healthy milk production.

EVIDENCE SUGGESTS THAT THERE IS A CERTAIN SET OF FOODS KNOWN AS GALACTAGOGUES THAT CAN HELP IN BOOSTING YOUR MILK PRODUCTION NATURALLY.

Apart from that, your breastfeeding frequency and how
well the baby is positioned to your breast are also crucial in determining how full the baby gets through breastfeeding.