If you’re thinking of what to eat if periods are not coming, below is a list of superfoods you must include in your diet plan:

1. Leafy Greens

Rich in iron, calcium and vitamins, leafy greens help regulate hormones and promote a healthy menstrual cycle.

2. Whole Grains

Whole grains are a good source of fiber, B vitamins and minerals, which help regulate hormones and useful foods to regulate periods.

3. Berries

Berries are rich in antioxidants and vitamins, which help balance hormones and reduce the risk of irregular periods.

4. Nuts and Seeds

Nuts and seeds are rich in healthy fats, fiber and minerals, which help regulate hormones and improve menstrual health.

5. Legumes

Legumes are a good source of protein, fiber and minerals, which help regulate hormones and improve menstrual health.

6. Fatty Fish

Fatty fish such as salmon and sardines are rich in omega-3 fatty acids, which help regulate hormones, are the best foods for irregular periods and improve menstrual health.

7. Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower and cabbage contain compounds that help regulate hormones.

8. Ginger

Ginger has anti-inflammatory properties, which help regulate hormones and improve menstrual health.

9. Flaxseeds

Flaxseeds are a good source of fiber, omega-3 fatty acids and lignans, which help regulate hormones.

10. Avocado

Avocado is rich in healthy fats, fiber and vitamins, which help regulate hormones and improve menstrual health.

11. Fermented Foods

Fermented foods such as kimchi, kefir and sauerkraut contain probiotics, which help regulate hormones and improve menstrual health.

12. Dark Chocolate

Dark chocolate is rich in antioxidants and magnesium, which help regulate hormones.

13.  Unripe Papaya

Stress is an important reason why people suffer from irregular periods. If you wish to regularise your periods that have resulted from undue stress, then taking unripe papaya would be the best bet.

Sources –

https://motherhoodchaitanya.com/foods-for-irregular-periods/

Photo Credits –

https://motherhoodchaitanya.com/foods-for-irregular-periods/