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Urinary Tract Infections (UTIs) are a common problem for many women . More than 50% of women will experience a UTI at least once in their lifetime and many will encounter them on a recurring basis .
But did you know that there isn't just one type of UTI ? Yes , there are 3 types ! Let me tell you about them ;
1 Cystitis - This is the most common type of UTI that occurs when bacteria reach the bladder and cause an infection .
2 Urethritis - Occurs when bacteria enter the urinary tract , causing an infection of the urethra . Symptoms of urethritis include burning during urination and unusual discharge .
3 Kidney Infections - This is the most severe type of UTI that occurs when bacteria travel from the bladder to the kidneys and cause an infection .
Some useful Tips to Prevent a UTI are ;
• Alwavs wipe front to back .
• Empty your bladder before and after sex .
• Avoid scented feminine care products .
• Switch out of wet bikinis and damp clothing .
• Avoid vaginal creams , cleansers or other feminine products .
• Nourish your body with a healthy diet composed of nutrient-dense foods .
• Drink lots of water each day , especially if you think you're developing a UTI .
• Wash your hands before inserting a tampon or menstrual cup .
• Incorporate Happy V D-Mannose + Cranberry to prevent UTIs