Yoga is a historical art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies and helps us to meditate and relax. It is a great channel for releasing our stress and anxiety.

Yoga originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word that implies union and discipline.
Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.

Benefits of yoga -

1. yoga helps in sharpening our mind and improving our intelligence.
2. We can achieve a higher level of concentration through yoga and also learn how to steady our emotions.
3. It connects us to nature like never before and enhances our social well-being.
4. You can develop self-discipline and self-awareness from yoga if practiced regularly.

21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind that helps us keep better and maintain our health.

In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.