Yes, oats do contain carbohydrates.

And carbs are not bad for you. If you stick to whole food sources of carbs, they will provide you with vitamins, minerals, and fiber, as well as sufficient energy.

And oatmeal is a very healthy carb that is loaded with fiber and minerals. Oats contain beta glucan, which is a powerful fiber that lowers cholesterol and improves gut health.

So yes, oats do have carbs but they are complex, energizing carbs that are rich in fiber. Oatmeal is a perfect breakfast to start your day!

Try adding Greek Yogurt for protein, your favorite fruits for extra fiber, and nuts or seeds for healthy fat. That will ensure you feel really full and satisfied.