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• Start your Meditation with a positive Thought
• Visualize and think at the same time
• Make sure to not close your eyes completely, keep it half open
• Meditate in fresh environment with a feeling of goodness
• Play a soft and gentle music in the background
• Start experiencing as being a soul and seeing other souls in action
• Imbibe Good Pure Habits Full Of Godliness
• Eat fresh and clean vegetarian foods
• Have a light and early dinner to make morning meditation beauriful
• Sleep well for the right amount of time
Source: https://www.brahmakumaris.com/soul-sustenance/10-dos-and-donts-of-meditation-part-2/