• Start your Meditation with a positive Thought

• Visualize and think at the same time

• Make sure to not close your eyes completely, keep it half open

• Meditate in fresh environment with a feeling of goodness

• Play a soft and gentle music in the background

• Start experiencing as being a soul and seeing other souls in action

• Imbibe Good Pure Habits Full Of Godliness 

• Eat fresh and clean vegetarian foods

• Have a light and early dinner to make morning meditation beauriful

• Sleep well for the right amount of time

Source: https://www.brahmakumaris.com/soul-sustenance/10-dos-and-donts-of-meditation-part-2/