Why is that selfcare is so darn hard sometimes? How does something that's supposed to feel good actually become so exhausting??

Reasons selfcare might be hard for you-

*Your anxiety tells you that you will feel guilty if you rest

*You are in a toxic productivity mind set

*You have low self worth

*You don't know what self care looks like for you

*You learned that selfcare is selfish

If you find yourself struggling to do the things you know you need to do, take note that you are likely over extended-and not at your best.

Instead of adding to what is already feeling overwhelming, try to recognise the realities and give yourself a break.