Do you have constant bloating ? Wondering why do you always feel bloated ? Here's why !

What does it feel like ? A bloated stomach has a feeling of tightness , pressure or fullness in your belly .

Common causes of bloating are ;
+ Overeating
+ Eating too fast
+ Menstrual cycle
+ Digestive disorders

What can relieve bloating ?
+ Herbal teas like chamomile ,
ginger and turmeric
+ Magnesium supplements
+ Probiotics
+ Regular exercise

Remember - If your bloating is due to something you ate or drank or hormone fluctuations , it should begin to ease in a few days . If it's persistent , speak to a doctor !