Diarrhoea and period is a troublesome combination. However, it is normal to experience it at times. Keep yourself hydrated and eat well.

The changes in your hormones during menstrual cycle may change your bowel movements leading to diarrhoea, or sometimes even constipation. If it is accompanied by extreme pain & cramps, please do not ignore it & seek doctor's help.

Good eating habits and active lifestyle can help you in managing these symptoms in the longer run.